First Sundays Tai Chi

Join us every month for gentle, flowing movements guided by leader Jan Kauskas in the serene setting of The Hidden Gardens. Whether you’re a seasoned practitioner or new to Tai Chi, everyone is welcome to participate and feel the benefits of this ancient martial art form.

First Sundays Tai Chi are monthly outdoor sessions, which provide a unique opportunity to connect with nature, and nurture your body and mind by engaging them in harmony. With each session, you’ll deepen your practice, improve your flexibility and balance, and experience the transformative power of Tai Chi in the heart of Glasgow city.

The ethos of Tai Chi fits seamlessly into The Hidden Gardens; both promote holistic well-being and a connection to nature. Practicing Tai Chi amidst the lush greenery and serene surroundings enhances the experience, allowing individuals to harmonize their bodies and minds with the natural world. The Hidden Gardens holds a commitment to promoting health, unity, and environmental stewardship within the local community.

Each month you will see the change of the seasons in the gardens as new growth arrives, flowers blossom and fruits grow. Mark your calendars and join us on the first Sunday of each month!