We are delighted to announce that we will be doing 5 online Tai Chi classes with the wonderful Jamie from Tai Chi Glasgow South! Relax your body and mind with this gentle exercise class.
How to watch:
You don’t need a Facebook account to watch the videos. Just head to The Hidden Gardens Facebook page on a computer, phone or tablet.
The live video will be at the top of the page and have a “live” on the top left.
The videos will stay on our Facebook page for a few weeks after so you can watch at a later time or do it more than once!
You don’t need any equipment, sports clothing or lots of space to take part. Just join in at home.
All videos are copyright of Tai Chi Glasgow South