Men's Group: Yoga with Lucie / Tue 21 Feb / 1:00pm

A new social group for men from all backgrounds across the southside of Glasgow

Meets every Tuesday in the peaceful surrounds of The Hidden Gardens

Come along and get involved- try new activities (such as cooking, gardening, outdoor pursuits etc), or simply meet and enjoy the company of other people in a relaxed and friendly atmosphere- we’d love to meet you.

Tuesdays
1-3pm

Forthcoming Activities:
Introductory Yoga With Lucie- Tuesday 21 & Tuesday 28 February

Yoga can help boost your energy levels, and it promotes relaxation, reduces stress and tension, helps you breathe better, and can make you stronger and more flexible.

This two-week introduction is your chance to try some gentle yoga postures in tune with your breathing, in a safe and calm environment, with postures tailored to suit your capabilities.

Free. No experience needed. Wear loose clothes. Contact Sean to find out more: sean@thehiddengardens.org.uk/ 0141 429 3254

A partnership project between Crossroads & The Hidden Gardens